Creamy Pumpkin Banana Bliss Smoothie to Savor All Season Long

When the air starts to cool and pumpkin spice takes over everything, I can’t help but crave something cozy but refreshing. This creamy Pumpkin Banana Bliss Smoothie has quickly become one of my favorite ways to kick off the day. It’s rich, smooth, and naturally sweet from the banana, with just the right touch of pumpkin spice to make it taste like autumn in a glass.

I love that this smoothie feels indulgent but is actually packed with goodness. The pumpkin adds a boost of fiber and vitamin A, while the banana makes it velvety and naturally creamy without needing ice cream or yogurt. A drizzle of maple syrup ties it all together and makes it just sweet enough to feel like a treat. Sometimes I even sneak in a handful of oats or a spoonful of chia seeds to make it extra filling.

It’s my go-to drink when I want something quick, comforting, and a little festive. I’ll often make it mid-morning while catching up on emails or enjoy it as a light breakfast on busy days. You can top it with whipped cream for a dessert-style touch or keep it simple for a healthy, energizing smoothie that still feels special. It’s honestly the easiest way to bring a bit of fall flavor into your day without turning on the oven.

Ingredients

• ½ cup pumpkin puree (canned or homemade): I love using real pumpkin puree for that cozy fall flavor and extra creaminess.
• 1 ripe banana (frozen works best for a creamier texture): A frozen banana makes this smoothie thick, creamy, and naturally sweet.
• 1 cup milk of choice (dairy or non-dairy like almond or oat): Use your favorite milk here. Almond or oat milk give it a lovely smooth texture.
• ½ teaspoon pumpkin pie spice (or a mix of cinnamon and nutmeg): This is what gives the smoothie its warm, comforting fall flavor.
• 1 tablespoon maple syrup or honey (adjust to taste): A touch of sweetness brings all the flavors together beautifully.
• Ice cubes, optional, for extra chill: Add a few ice cubes if you like your smoothie extra cold and frosty.
• Whipped cream, optional, for topping: A little swirl of whipped cream makes it feel like a pumpkin pie milkshake.

Recipe Instructions

You can find a printable recipe card at the bottom of this post.

1. Add the pumpkin puree, banana, milk, pumpkin pie spice, and maple syrup to a blender.

2. Blend on high until smooth and creamy. For a colder, thicker smoothie, toss in a few ice cubes and blend again.

3. Taste and adjust sweetness or spice as needed.

4. Pour into a glass and top with whipped cream and a sprinkle of pumpkin pie spice, if desired.

Tips & Tricks for the Perfect Pumpkin Banana Bliss Smoothie

• Use a frozen banana if you can. It makes the smoothie thick, creamy, and perfectly cold without needing too much ice.

• If your blender struggles with frozen fruit, slice the banana before freezing it. It blends up much easier that way.

• Start with less pumpkin pie spice and taste as you go. You can always add more if you love that cozy, spiced flavor.

• For an extra boost, toss in a scoop of vanilla protein powder or a spoonful of oats to make it more filling.

• If you like your smoothies extra smooth, blend the pumpkin and milk together first, then add the rest of the ingredients.

• A drizzle of maple syrup on top before serving makes it look and taste a little extra special.

• Want a dessert-style treat? Add whipped cream and a sprinkle of cinnamon on top before serving.

Serving

• Pour your smoothie into a tall glass and enjoy it right away while it’s thick and creamy.

• For a little extra flair, top it with whipped cream and a sprinkle of pumpkin pie spice or cinnamon.

• If you’re serving it at brunch, try pouring it into small glasses or mason jars for a cute fall-themed touch.

• Pair it with a slice of banana bread or a warm muffin for the coziest morning combo.

• I sometimes pour leftovers into popsicle molds for a fun frozen treat later on.

FAQs

Can I make this smoothie ahead of time?
You can blend it up the night before and keep it in the fridge, but give it a quick stir or shake before drinking since it may thicken a bit as it sits.

Can I use fresh banana instead of frozen?
Yes, absolutely. It’ll still taste great, but the texture will be thinner and less creamy. You can add a few ice cubes to make up for it.

Is there a good dairy-free option?
Definitely! I love using almond or oat milk for a dairy-free version. Coconut milk also adds a lovely richness.

Can I make it without sweetener?
You sure can. The banana adds natural sweetness, so if you like a less-sweet smoothie, just skip the maple syrup or honey.

Can I add extra protein?
Yes! A scoop of vanilla protein powder or a spoonful of Greek yogurt blends in perfectly without changing the flavor.